Weigh In record (no journal entry) for 10 June 2021
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96.1 kg
Lost so far: 15.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 81.86g | Prot: 169.43g | Carbs: 122.06g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Chocolate Chip Protein Bar. Lunch: Green Cabbage, Pork Loin (Tenderloin) , Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Singles American Cheese. Dinner: Fresh Express Baby Spinach, Kraft Singles American Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Fisher Slivered Almonds, HEB Chicharrones Pork Cracklins. more...
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Gaining 3.8 kg a Week
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dwightstelly's Weight History
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