Weigh In record (no journal entry) for 10 June 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 68.25g | Prot: 172.05g | Carbs: 167.22g.
Breakfast: Café Instantáneo , Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Arepa, Herbalife Batido, Herbalife Proteína en Polvo Personalizada. Lunch: Lipton Té Verde Ice Tea, Tomates, Espárragos, Pechuga de Pollo, Porotos con Riendas. Dinner: Carne, Plátano Verde, Cambur. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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mi nueva version's Weight History
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