Weigh In record (no journal entry) for 10 June 2021
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80.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 78.19g | Prot: 117.24g | Carbs: 257.15g.
Breakfast: 義美 全脂鮮奶, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Snacks/Other: 芒果, 路易莎 鴛鴦咖啡, 7-11 菠蘿麵包. more...
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Losing 1.1 kg a Week
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bandinferno's Weight History
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