Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gen.Heyns
Journal
10 Jun 21
Gen.Heyns's Journal, 10 Jun 21
Gen.Heyns's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2021
80 kg
Lost so far:
19 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1661 kcal
Fat: 87.24g | Prot: 67.44g | Carbs: 147.63g.
Breakfast:
Cooked Vegetables (Fat Not Added in Cooking), Pork Sausage (Cooked) , Chicken Schnitzel.
Dinner:
Renown Traditional Pork Bangers, Egg, Toasted White Bread .
Snacks/Other:
Ouma Butter Milk Rusks Sliced, Niknaks Original Cheese.
more...
2537 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gen.Heyns's Weight History
View Complete History