Weigh In record (no journal entry) for 10 June 2021
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98 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 36.01g | Prot: 179.67g | Carbs: 171.23g.
Lunch: Mie Bakso, Rumah Makan Sederhana Nasi Padang. Dinner: KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak), BXN Xtreme Premium Whey. Snacks/Other: BXN Xtreme Premium Whey. more...
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Gaining 0.1 kg a Week
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