Jminuszehn's Journal, 10 Jun 21

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63.2 kg Lost so far: 6.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

633 kcal

Fat: 41.35g | Prot: 14.45g | Carbs: 47.60g. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Lidl Gemischter Salat mit Dressing. more...

1613 kcal

Exercise: Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Jminuszehn's Weight History