Weigh In record (no journal entry) for 10 June 2021
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.30g | Prot: 79.07g | Carbs: 183.77g.
Breakfast: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Peanut Butter, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Kale , Brown Rice, Scrambled Egg . Snacks/Other: Sabra Supremely Spicy Hummus, Zucchini , Safeway Baby Carrots , Tangerine, Member's Mark Fried Pork Rinds. more...
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Losing 0.6 kg a Week
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