Weigh In record (no journal entry) for 10 June 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.89g | Prot: 100.86g | Carbs: 47.75g.
Breakfast: Primal State Primal Mct Öl, Zitronensaft, Kaffee. Lunch: Erdbeeren, REWE Beste Wahl Heidelbeeren Gefroren, Pesto, Milbona Schlagsahne, Cheddar-Käse, Spargel, Gebratene Hähnchenbrust (ohne Haut gegessen), Kaffee. Dinner: K-Classic Kochschinken, Cheddar-Käse. Snacks/Other: Prosecco, Speiseeis. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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