Weigh In record (no journal entry) for 10 June 2021
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60 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.94g | Prot: 34.12g | Carbs: 143.66g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Bal, Aklena Labne, Doğuş Çeçil Peyniri. Lunch: Dr. Oetker Çilekli Puding . Dinner: Nohutlu Pilav, Sütaş Ayran, Nohutlu Pilav, Karpuz. more...
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Losing 1.9 kg a Week
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ne ömemi var's Weight History
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