Weigh In record (no journal entry) for 10 June 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 41.40g | Prot: 81.04g | Carbs: 51.23g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, EuroCompany 100% Crema di Nocciole, Zymil Latte Scremato senza Lattosio, Karelea Pate a Tartiner, Rapunzel Olio di Cocco, Albume d'uovo, Fragole. Lunch: Prozis Zero Snack Cookies, Prozis Zero Wafer Triple Chocolate. Dinner: Prozis Almond Butter, Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.8 kg a Week
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