Weigh In record (no journal entry) for 10 June 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.61g | Prot: 33.02g | Carbs: 168.87g.
Breakfast: Salatalık, Domatesler, Yeşil Erik, Altınkılıç Lor Peyniri, Çilek, Eti Lifalif Yulaf Ezmesi, Sek Çiftlik Kaymaksız Yoğurt. Lunch: Beyaz Ekmek, Pesto, Çoban Salatası. Dinner: İrmik Helvası. more...
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Losing 0.3 kg a Week
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