Weigh In record (no journal entry) for 10 June 2021
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51 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 93.50g | Prot: 50.74g | Carbs: 145.39g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Baharatlı Hint Salçası, Zeytinyağı, Doğal Peynir, Tamek Çilek Reçeli , Tahin Pekmez, Domatesler, Salatalık (Kabuklu), Sucuklu Yumurta, Çavdar Ekmeği. Lunch: Ülker Çizi Peynirli Kraker, Kabak Tatlısı. Dinner: Beyti. more...
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1316 kcal
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Exercise:
yuru - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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apaydinceyda's Weight History
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