Weigh In record (no journal entry) for 10 June 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.71g | Prot: 74.97g | Carbs: 154.83g.
Breakfast: Melk (Halfvol), Delhaize Fillies Choco. Lunch: Délifin Kip Kap, Hamburger. Dinner: Rundvlees of Vlees Jus, Gemengd Volkoren Brood, 365 Magere Verse Kaas 0%, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Melk (Halfvol), Suikerklontje, Aardbeien, Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes, Lidl Energy Drink Kong Strong Wild Power Sugar Free, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen). more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 15 minutes, Sitting - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 7.7 kg a Week
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Bolke1972's Weight History
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