Weigh In record (no journal entry) for 10 June 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.29g | Prot: 53.90g | Carbs: 178.77g.
Breakfast: Talya Çörek Otu Yağı, Siyah Zeytin, Kuru İncir, Kayısı. Lunch: Carte D'or Manolya Tatlısı, Şehriye Çorbası, Salçalı Makarna, Mantarlı Tavuk Sote. Snacks/Other: Karpuz. more...
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Gaining 0.5 kg a Week
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adamolun14's Weight History
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