Weigh In record (no journal entry) for 06 June 2021
|
56.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 47.00g | Prot: 118.88g | Carbs: 179.87g.
Breakfast: Zespri Kiwi Gold , Болоньезе классика, Kemper Truthahnbrust, Milbona Der Leichte Käseaufschnitt, Ватрушки с творогом, Dolce Gusto Cortado, Ikroff Heringsrogen, Filinchen Glutenfrei & Laktosefrei, Jana Smietana 12%, Ei, Milsani Laktosefreie Fettarme H-Milch, Salatgurke, Aldi Blattsalat Mix, Kirschtomaten, Enjoy Free Brot Kernig . Lunch: Kaufland Helles Brot Glutenfrei, Plattpfirsich, Gelatelli Eiskonfekt, Milsani Laktosefreie Fettarme H-Milch, Milbona Leichter Körniger Frischkäse. Dinner: Aldi Maiswaffeln , Заливка для окрошки, Окрошка. Snacks/Other: Bebivita Abendbrei Milchreis mit Apfel Glutenfrei, Butternut Kürbis. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBetke's Weight History
|