Weigh In record (no journal entry) for 10 June 2021
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68 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.47g | Prot: 93.32g | Carbs: 121.89g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Reis Basmati Pirinç, Pişmiş Kabak, Köfte. Dinner: Salatalık, Domatesler, Genç Yeşil Soğan, Yeşil Biber, Superfresh Ton Balik Light, Dr. Pan Rice Cream Vanilla. more...
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Losing 3.9 kg a Week
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