Weigh In record (no journal entry) for 10 June 2021
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 13.02g | Prot: 52.17g | Carbs: 153.98g.
Breakfast: Knusperone Dünne Reiswaffeln, Lidl Himbeeren Tiefgefroren, DM Basis Müsli ohne Rosinen, Milbona Speisequark Magerstufe. Lunch: Bio Sonne Bio-Fruchtschnitte Erdbeer-Banane, Alesto Nuts Royal Naturbelassen, Freshona Geschälte Tomaten, Müller’s Mühle Rote Linsen Mehl, Vollkornnudeln. more...
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Losing 3.5 kg a Week
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CookieMonster007's Weight History
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