Weigh In record (no journal entry) for 10 June 2021
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79.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 22.69g | Prot: 96.18g | Carbs: 165.36g.
Breakfast: Selex Branfibres, Parmalat Latte Parzialmente Scremato. Lunch: Athena Fish Burger di Filetto di Merluzzo, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Pane Bianco, Lattuga, Lonza di Maiale (Filetto). Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli . more...
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Losing 3.5 kg a Week
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eystshxjcjx's Weight History
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