Weigh In record (no journal entry) for 10 June 2021
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73.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 57.10g | Prot: 173.82g | Carbs: 167.19g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Pane Multicereali, Aceto Balsamico, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Haribo Happy Cola, Misura Crackers Integrali Fibrextra, Aceto Balsamico, Insalata Mista Verde, Mutti Polpa di Pomodoro , Polpette con il Sugo. Snacks/Other: Foodspring Whey Protein , Pane Integrale, Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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steady weight
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sad_sadler's Weight History
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