Weigh In record (no journal entry) for 10 June 2021
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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7593 kcal
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Fat: 292.87g | Prot: 467.76g | Carbs: 749.93g.
Breakfast: Erdbeeren, Heidelbeeren, Milch 1,5%, Alnatura Mandelmus, Myline Eiweißpulver Vanille, Jeden Tag Vollkorn Haferflocken. Lunch: Pflaumen, Erdbeeren, Frischkäse Light, Edeka Alaska Seelachs-Filets, Freshona Sonnenmais, Beste Ernte Chili Beans, Gekochtes Ei, Krone Räucher-Lachs, Gut & Günstig Würzige Remoulade, Lidl Roggenvollkornbrot. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Milch 1,5%, Krone Räucher-Lachs, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Eiskugel, Dinkelvollkornbrötchen, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Barney's Best Creamy Peanut Butter, Pistazien, Nuii Salted Caramel & Australian Macadamia, Döner Kebab. more...
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steady weight
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