Weigh In record (no journal entry) for 17 February 2011
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66.1 kg
Lost so far: 16.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1512 kcal
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Fat: 39.43g | Prot: 102.13g | Carbs: 204.21g.
Breakfast: Water, Low Fat Milk, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Water, Boneless Skinless Chicken Breast, Whole Wheat Wraps, Cherry Tomatoes. Dinner: Water, Cherry Tomatoes, Onions, Olive Oil, Couscous (Cooked), Pumpkin, Green Peas, Rainbow Trout (Farmed). Snacks/Other: Honey, Herbal Tea, Water, Activia Low Fat Fruit Yoghurt, Bananas, Boiled Egg, Apples. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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