Weigh In record (no journal entry) for 10 June 2021
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90 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.47g | Prot: 72.55g | Carbs: 160.06g.
Breakfast: Seitenbacher Protein Müsli, Bio Magerquark, Kiwi, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Aldi Paprika, Äpfel, Mayonnaise, Gut & Günstig Weizenbrötchen, REWE Bio Kochschinken. Dinner: Gemischter Salat mit Dressing, Nudelauflauf, Ikea Bio Teigtasche . more...
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Losing 1.2 kg a Week
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Mona_Lina's Weight History
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