Weigh In record (no journal entry) for 10 June 2021
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.14g | Prot: 54.38g | Carbs: 153.69g.
Breakfast: Bakwan, Jambu Air, Bubur Ayam, Siomay. Lunch: Bakwan, Siomay, Kangkung, Nasi Uduk, Kerupuk Beras. Snacks/Other: Jambu Air, Jambu Air. more...
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Gaining 0.7 kg a Week
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