Weigh In record (no journal entry) for 10 June 2021
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 126.65g | Prot: 85.93g | Carbs: 328.25g.
Breakfast: Heidelbeeren, Physalis, Himbeeren, Alpro Soya Sojamilch Light, Pfirsiche, Müslimix, My Muesli Superchocmusli. Lunch: Pesto, Ritter Sport Schokowürfel, 7Gün Ayran, Walnüsse, Tomaten, Kidneybohnen (Dose), Mais, Zucchini, Rote Paprika, Champignons, Beste Ernte Junge Möhren, Rote Zwiebeln, Olivenöl. Dinner: Gouda oder Edamer, Salami, Vollkornbrot, Weißwein, Tillman's Schnitzel Brötchen. Snacks/Other: Kartoffelchips, Beck's Bier (330ml). more...
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2202 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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