Weigh In record (no journal entry) for 10 June 2021
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95 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 95.91g | Prot: 78.24g | Carbs: 229.02g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Light Beyaz Peynir, Yumurta Omleti, Domatesler, Siyah Zeytin. Lunch: Patlıcan Yemeği, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: Bulgur Pilavı, Zeytinyağı, Salatalık, Domatesler, Mısır Çorbası, Soğanlar, Pırasa Yemeği. more...
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Losing 0.4 kg a Week
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Ömeeeeeer's Weight History
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