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Sporda 2. gün 🤸♀️🤸♀️🏃♀️🏃♀️🏋️♀️🏋️♀️
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.98g | Prot: 62.36g | Carbs: 97.91g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Yeşil Biber, Roka Marulu, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Tavuk Sote, Mezzet Yoğurtlu Köz Biber. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kayısı, Yeşil Elma, İçim Fit, Yeşil Çay, Yeşil Çay. more...
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2483 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dyguayhn's Weight History
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