Weigh In record (no journal entry) for 10 June 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3881 kcal
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Fat: 140.20g | Prot: 302.50g | Carbs: 351.03g.
Breakfast: Tere Emma La Crema Mandariini-Hunaja Kermajogurtti, Puhdistamo MCT-Öljy, Star Nutrition Whey-100 Strawberry, Rainbow Raejuusto 2%, Omenat (Red Delicious), Zimbo Schwarzwaldin Kinkku, Valio Koskenlaskija Ruoka Chili, Pullapirtti 10 Kaura. Lunch: Star Nutrition Whey-100 Strawberry, Elovena Välipalakeksi Hedelmä, Elovena Välipalakeksi Voimakaura. Dinner: Uudet Perunat, Kreikkalainen Salaatti, Kotimaista Juustokerma, Naudanjauheliha (10% Rasvaa). Snacks/Other: Rainbow Cashewpähkinät, Appelsiinit, Star Nutrition Whey-100 Strawberry, Rainbow Raejuusto 2%, Atria Saunapalvi Ohuen Ohut, Dulano Schwarzwaldin Kinkku, Valio Koskenlaskija Ruoka Chili, Vaasan Muhku Kaurasämpylä. more...
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4234 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours and 38 minutes, Gym - 1 hour and 30 minutes, Resting - 11 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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Leinonen@'s Weight History
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