Weigh In record (no journal entry) for 10 June 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 70.31g | Prot: 145.17g | Carbs: 309.93g.
Breakfast: Banana, Vivo Meglio Latte di Cocco, Myprotein Impact Weight Gainer, Brio Fiocchi d'avena, Kiwi. Lunch: Athena Filetti di Merluzzo Atlantico, Banana, Riso Bianco. Dinner: Lidl Avena, Myprotein Instant Oats Unflavoured, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Frittata di Uova o Uovo Strapazzato. more...
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2163 kcal
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Exercise:
Resting - 11 hours, Sleeping - 5 hours, Working - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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Lu.Ca.82's Weight History
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