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onastass
Journal
01 Feb 14
onastass's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
56 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
1366 kcal
Fat: 96.66g | Prot: 30.18g | Carbs: 94.19g.
Breakfast:
Блинчики с Мясом.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Куриный Суп с Кусочками и Лапшой.
Dinner:
Венигрет.
Snacks/Other:
Акконд Добрянка Фундук.
more...
2405 kcal
Exercise:
Housework - 5 hours, Driving - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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onastass's Weight History
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