Weigh In record (no journal entry) for 10 June 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 69.75g | Prot: 189.86g | Carbs: 324.95g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, MAX Peanuts Virginia XL Roasted & Unsalted, Dr. Oetker Die Ofenfrische BBQ Pulled Pork. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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