Weigh In record (no journal entry) for 10 June 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 77.15g | Prot: 98.84g | Carbs: 177.77g.
Breakfast: Gekochtes Ei, Schwarztee, Syrniki. Lunch: Edeka Rucola, Pizza mit Fleisch und Gemüse. Dinner: Olivenöl, Maximum Natur Hähnchen-Brustfilet Gebraten, Radieschen, Tomaten, Knorr Salatkrönung, Gemischter Salat. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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Losing 2.8 kg a Week
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Nastik.k3's Weight History
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