Weigh In record (no journal entry) for 31 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1340 kcal
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Fat: 84.82g | Prot: 54.01g | Carbs: 89.87g.
Breakfast: Hard-Boiled Egg, Butter (Salted) , Schwan's Country Sausage Patties, Hashed Brown Potatoes , 100% Whole Wheat Bread, Coffee with Milk. Lunch: Coca-Cola Diet Coke, Meijer Egg Salad Sandwich. more...
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steady weight
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