Weigh In record (no journal entry) for 09 June 2021
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84.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 9.59g | Prot: 15.94g | Carbs: 82.34g.
Breakfast: Coffee with Cream and Sugar. Dinner: Prego Tomato Basil Garlic Sauce, Spaghetti, Great Value Garlic Breadstick. more...
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Losing 1.0 kg a Week
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jshemwell's Weight History
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