Weigh In record (no journal entry) for 10 June 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.54g | Prot: 88.20g | Carbs: 107.29g.
Breakfast: Roma Biskuit Kelapa, Tempe Goreng, Hati Ayam, Ampela, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Sawi Hijau, Bakso Daging Sapi, Tumis Buncis, Wortel Dimasak. Dinner: Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Bihun (Dimasak), Telur Rebus, Ceker, Telur Asin. Snacks/Other: Makaroni. more...
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Losing 0.2 kg a Week
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mithafadilah99's Weight History
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