istantiwati's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

62.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1292 kcal

Fat: 39.41g | Prot: 101.73g | Carbs: 136.12g. Breakfast: Roasted Almonds, Kalbe Slim & Fit Choco Malt. Lunch: Chicken Breast (Skin Not Eaten), Puerto Rican Style Stewed Chickpeas, Tomatoes, Raw Vegetable, Sari Roti Roti Tawar (2). Dinner: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. more...

1919 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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istantiwati's Weight History

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istantiwati's Journal, 10 Jun 21

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istantiwati's Weight History