Weigh In record (no journal entry) for 09 June 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 46.29g | Prot: 101.89g | Carbs: 137.77g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Nutrev, Café com Açúcar. Lunch: Couve Manteiga Crua, Queijo Gorgonzola, Caldo de Abóbora, Bife a Milanesa. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Caqui, Qualitá Abacaxi em Cubos. more...
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Losing 0.2 kg a Week
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