Weigh In record (no journal entry) for 04 June 2021
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107.1 kg
Lost so far: 7.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.21g | Prot: 67.09g | Carbs: 147.56g.
Breakfast: Itambé Leite Desnatado . Lunch: Mentos Mentos Pure Fresh , Nestlé Nesfit Multicereais. Dinner: Natural One Suco de Manga Natural, Ovo Cozido, Heinz Ketchup, Conquista Palmito. Snacks/Other: Itambé Leite Desnatado , Nestlé Nesfit Multicereais. more...
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4569 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.9 kg a Week
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silviozenariodecarvalho83's Weight History
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