Weigh In record (no journal entry) for 10 June 2021
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 48.70g | Prot: 81.88g | Carbs: 196.41g.
Breakfast: Diamond Low Fat Milk, Pepaya, Haverjoy Havermout Rolled Oat, Kecambah, Minyak Sayur Canola, Tahu, Bawang Putih, Sawi Hijau. Lunch: Apel, Minyak Sayur Canola, Tropicana Slim Pengganti Kecap Manis, Bango Kecap Manis, Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Bawang Merah, Bawang Putih, Buncis, Wortel. Dinner: Semangka, Puro Isopro Isolate Whey Protein. Snacks/Other: Putri Salju, Kastengel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|