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22.3
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.16g | Prot: 60.55g | Carbs: 111.22g.
Breakfast: 奶粉, 椰子油, 烤地瓜, 煎雞蛋, 小黃瓜, 炒空心菜. Lunch: 疙瘩湯, 小黃瓜, 韓式泡菜, 炒空心菜, 豬耳朵, 滷蛋. Dinner: 餛飩湯, 瓠瓜, 甜不辣, 金針菇, 水蓮. Snacks/Other: 花生醬, 餅乾. more...
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Gaining 0.7 kg a Week
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