Weigh In record (no journal entry) for 31 January 2014
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1107 kcal
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Fat: 45.16g | Prot: 66.15g | Carbs: 118.76g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Millville Instant Oatmeal - Strawberries & Cream, Coffee, Great Value Powdered Creamer. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lettuce, Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. more...
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Losing 2.1 kg a Week
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