Weigh In record (no journal entry) for 09 June 2021
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68 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 75.02g | Prot: 139.74g | Carbs: 257.66g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Zero , Relva Verde Psyllium, Sabor da Terra Semente de Chia, Café, Mamão Papaia, Activia Zero Lactose. Lunch: Boa Nata Queijo Tipo Cottage, Cenouras, Chuchu Cozido, Macarrão Integral Cozido, Patinho Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Desfiado. Snacks/Other: Dori Amendoim tipo Japonês , Flormel Bananada Cremosa, Danubio Queijo Frescal Ultrafiltrado Zero , Omelete ou Ovos Mexidos, Nestlé Biscoito Integral, Predilecta Marrom Glacê, Danubio Queijo Frescal Ultrafiltrado Zero , Café Brasileiro Café. more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Nanda.nog's Weight History
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