Weigh In record (no journal entry) for 09 June 2021
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.21g | Prot: 40.02g | Carbs: 85.27g.
Breakfast: Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Fanta Limón Zero, Huevo Cocido, Incarlopsa Jamón Serrano, Pepino, Cebollas, Estrella Galicia Cerveza 0,0, Hacendado Salmorejo Fresco. Dinner: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Sandía. Snacks/Other: Clara de Huevo, Nueces, Dolce Gusto Cortado, Hacendado Altramuces. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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