Pumpon4uk's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

70.6 kg Lost so far: 12.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

416 kcal

Fat: 20.18g | Prot: 15.78g | Carbs: 40.01g. Breakfast: Капучино, Лавка Пекаря Хачапури с Сыром. more...

2172 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...

Gaining 0.5 kg a Week

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Pumpon4uk's Journal, 10 Jun 21

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