Weigh In record (no journal entry) for 16 February 2011
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1361 kcal
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Fat: 63.26g | Prot: 140.09g | Carbs: 55.35g.
Breakfast: reduced fat milk 2, salsa casa mamita, coffee, bacon, fried eggs. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Dinner: chicken legs, avocado, cucumber. Snacks/Other: honeydew, pineapple. more...
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1742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Running (jogging) - 8/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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