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TOTM week
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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175 kcal
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Fat: 3.71g | Prot: 17.97g | Carbs: 19.18g.
Breakfast: Gala Apples. Lunch: Kirkland Signature Cooked Salad Shrimp, Mixed Salad Greens, Great Value Minced Garlic, Cucumber (Peeled), Trader Joe's White Button Mushrooms, Red Onions, Archer Farms Chile Verde Cooking Sauce. Snacks/Other: soymilk Chocolate (no sugar added) , Sundrop Diet Sundrop Citrus Soda (Can). more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jadesrayne's Weight History
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