Weigh In record (no journal entry) for 31 January 2014
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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3018 kcal
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Fat: 104.03g | Prot: 128.00g | Carbs: 394.21g.
Breakfast: Tortillas de Maíz, Jugo de Naranja, Leche (Leche Entera), La Sierra Chilaquiles Rojos, Tropical Light Chicharron, Tortilla de Huevos o Huevos Revueltos con Chorizo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Gamesa Saladitas, Agua de Jamaica, Ensalada de Atún, Yemina Sopa de Coditos. Dinner: Bimbo Pan Integral, Pan Integral, Atún en Agua (Enlatado), Nestlé Cheerios Miel. Snacks/Other: Leche Entera, Quaker Galletas de Avena con Chocolate. more...
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3143 kcal
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Exercise:
Kenpo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vandegor Vandersar's Weight History
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