Dardanelli's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

90.7 kg Lost so far: 2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1175 kcal

Fat: 38.27g | Prot: 52.67g | Carbs: 145.89g. Breakfast: Caffè Zuccherato, Caffè Espresso. Lunch: Selex Ceci in Scatola, Pasta al Tonno, Pasta Fredda col Tonno. Dinner: Selex Ceci in Scatola, Pavesi Cracker Salati, Findus Sofficini Verdure Più Mozzarella. more...

2543 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 09 Jun 21

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Dardanelli's Weight History