karlastelly's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

68.5 kg Lost so far: 9.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

650 kcal

Fat: 24.12g | Prot: 69.80g | Carbs: 66.96g. Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cabbage , Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Catalina Crunch Chocolate Banana. more...

203 kcal

Exercise: Walked 1.41 miles - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week

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karlastelly's Journal, 09 Jun 21

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karlastelly's Weight History