Weigh In record (no journal entry) for 09 June 2021
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88.6 kg
Lost so far: 10.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 84.65g | Prot: 112.35g | Carbs: 72.90g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Fisher Slivered Almonds, Cooked Summer Squash (from Fresh), Green Giant Valley Fresh Steamers Whole Green Beans, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Frigo Cheese Heads Original String Cheese. Dinner: Oh Snap! Pickling Co. Dilly Bites, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Quest Blueberry Muffin Protein Bar. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Hormel Original Pepperoni Slices, Slim Jim Original Smoked Snack Stick. more...
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2322 kcal
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Exercise:
Walked The Park - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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