Weigh In record (no journal entry) for 09 June 2021
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.00g | Prot: 47.67g | Carbs: 105.96g.
Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Mission Avocado, Vlasic Dill Relish, Hearts of Romaine, Wild Caught Chunk Light Tuna in Water, Extreme Wellness Spinach & Herbs Tortilla Wraps, Total 0% Greek Yogurt (Container), Original Creamy Swiss Cheese, Zucchini, Laughing Cow Original Creamy Swiss Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Great Value Chunk Chicken Breast with Rib Meat, Nature's Promise Organic Grape Tomatoes, Kroger 100% Grated Parmesan Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dandy Celery Sticks, Knorr Chicken Bouillon Cube, Trader Joe's White Button Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti), Quaker Rice Cakes - Caramel Corn, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Crunchmaster Multi-Grain Crackers, Triscuit Reduced Fat Crackers, Great Value Medium Black Olives, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. more...
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Losing 3.8 kg a Week
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Amers 19's Weight History
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